* Lower Stress Levels,
* Re-balance the body,
* Build Confidence,
* Boost Vitality,
* Stimulate Joy
* Make new friends
* Relief from everyday worries and the general chatter of the mind.
* Clarity of thinking from a higher perspective.
* A sense of calm, peace, joy and bliss.
* A warm open-hearted space in which you feel connected and whole.
* A connection with the divine/spirit, a sense of Oneness and wonder.
Dancing on a regular basis helps with all of this and more, your happiness levels will definitely increase!
However concluding a 28 module dance system doesn’t come close to the actual experience(s) of the dance itself, the best way to find out is to dance!
Biodanza session with Kate….